Yoga-week on Kythera 2018

Come to the Greek island of Kythira and feel the power of yoga! This pristine island with its beautiful scenery, tranquility and mystical atmosphere is the ideal place to get your mind and body in balance.

Yoga on Kythera May and October 2014

 

In collaboration with Natasja Gras we organize Yoga-weeks on Kythira. Natasja is a yoga-teacher who lives and works since 2009 in Kythira. She has many years of experience as a leadership trainer and I Ching expert. She is a specialist in Chinese philosophy and the symbolic language of dreams and mythology.

She has done the Hatha Yoga training course which she completed with the teacher training and refresher courses like Iyengar Yoga, Kripalu Yoga and Dru Yoga. From this solid base, combined with Western medicine science and Chinese energy knowledge she developed her own yoga form. Her lessons are characterized by a gentle, attentive form of yoga with as a starting point the potential of the individual student.

 

Level of the exercises: 

The relaxing and inspiring program is suitable for both beginners and advanced. You are welcome to join, even if you have no experience with yoga or if you think it’s mainly about complex and difficult physical exercises. You will discover that the exercises are fairly easy to perform, they ease your body and expand your mind. You will get new energy, feel your life forces increase and your mind will open up to new experiences.

 

Programme:

Booking a Yoga-week in combination with a stay in Xenonas Fos ke Choros is possible from April until December. There are 2 options:

– an individual programme (4 sessions of 2 hours per week).

– a group programme ( 5 sessions of 3,5 hours per week). Minimum of 4 students required.

In consultation with Natasja it is also possible to design a tailor-made Yoga programme. For more information please contact Natasja, by email (info@natasjagras.nl)

 

Prices of a privet session:

– 1 person € 35,00

– 2 persons € 60,00

– 3 persons € 75,00

 

Period:

Booking a Yoga-week in combination with a stay in Xenonas Fos ke Choros is possible from April until November. For information about availability in the guesthouse and room prices please  contact us.

 

What are the additional options: 

– An individual coaching session by Natasja

– A foot reflexology treatment. A session lasts an hour and costs € 25.00

– Possibility of exploring the island on foot with a guide

– A cooking workshop led by a Greek Chef (for groups)

Yoga op Kythira - strand Sparagario

 

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